assisted programming
flexible. sustainable. evidence based.
For those who are seasoned in the fitness world and seeking additional accountability and motivation from afar. We won't meet in person, but you'll have 24/7 access to me for questions and weekly check-in chats through a personalized app that includes workouts, habit tracking, and more.
how it works
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daily dashboard
A quick snapshot of your day! Track your habits, workouts, and statistics. This dashboard serves as a daily to-do list where you can check off completed tasks.
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exercise programming
Personalized workout program designed to align with your goals and fitness abilities.
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habit tracking
See results with real time data for various habits like hours slept, steps taken or water intake.
choose your plan
Tier 1
$100
Fitness Programming
per week
Included:
One hour intake appointment (in person or virtual)
Extensive Goal Planning
Personalized workout programming
Daily dashboard
Habit & body stat tracking
24/7 Messaging access
Video form analysis
Minimum 3 month commitment
Monthly payment plan option
most popular
Tier 2
$120
Fitness & Nutrition Programming
per week
Included:
Nutrition guidance and macro coaching
One hour intake appointment (in person or virtual)
Extensive goal planning
Personalized workout programming
Daily dashboard
Habit & body stat tracking
24/7 Messaging access
Video form analysis
Minimum 3 month commitment
Monthly payment plan option
Tier 3
$249
Fitness Program
one time
Included:
One hour intake appointment (in person or virtual)
Extensive goal planning
Written document with exercise program (no app access)
30 minute private session (in person or virtual) to go over program
Available to answer questions 24/7
One month check in call
let’s chat!
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!