one size does not fit all
Everyone moves through life differently - your training should reflect that.
That’s why I offer flexible, personalized services designed to meet you where you’re at. Whether you’re looking for one-on-one kinesiology support for injury rehab or prevention, convenient in-home personal training, or remote strength coaching that fits into your busy schedule, we’ll find an approach that works for your goals, budget, and lifestyle.
movement analysis
Using advanced VALD technology (HumanTrak & DynaMo), I assess how your body moves to identify imbalances, weaknesses, and risk factors. This data-driven approach helps guide personalized rehab and performance plans tailored to your unique needs.
in home sessions
Personalized training brought right to your doorstep for comfort, convenience, and accountability. Each session is tailored to your goals using minimal equipment to build strength, mobility, and confidence in your own space.
assisted programming
Ideal for those who want structure without weekly sessions, this option provides a fully personalized training plan with expert oversight. Includes regular adjustments, feedback, and messaging support to keep you on track.
