movement analysis

move better. perform better. recover smarter.

Our VALD-powered Movement Analysis uses cutting-edge technology to measure strength, mobility, and movement patterns with clinical precision - helping you train smarter, prevent injury, and move with confidence

what is a movement analysis?

A Movement Analysis is a comprehensive assessment of your body’s strength, mobility, balance, and movement patterns. Using advanced VALD technology, we capture objective data that identifies imbalances, tracks progress, and helps us create a personalized plan designed just for you.

the technology

VALD Dynamo

The VALD Dynamo measures isometric strength and single-joint performance, helping us spot imbalances and track improvements with precision.

VALD HumanTrak

The VALD HumanTrak uses 3D motion capture to analyze posture, range of motion, balance, and overall movement quality. Together, these systems provide a complete picture of how your body moves — and where it needs support.

what to expect

  • assessment

    guided through a series of strength and movement tests using VALD Dynamo and HumanTrak.

  • report

    get an easy-to-read PDF report showing your results and comparisons.

  • plan

    together we create a personalized approach to training, rehab, or prevention based on your data and your lifestyle, delivered to you in the MoveHealth app.

who is this for?

  • Recovering from an injury or surgery? A Movement Analysis provides objective data to track your progress and guide safe return-to-play or daily activities. By measuring strength, mobility, and balance, we can pinpoint exactly where you’re at in your recovery and create a plan that supports long-term success.

  • Movement inefficiencies and muscle imbalances are common causes of injury. Our assessment helps identify these risks before they turn into problems. By understanding where your body is most vulnerable, we can build strategies to keep you moving safely and confidently.

  • For athletes and active individuals, small changes in movement quality can make a big difference. A Movement Analysis highlights strengths, exposes weaknesses, and provides a roadmap to unlock your full potential — whether you’re chasing a new personal best, improving agility, or maximizing power and speed.

  • You don’t need to be an athlete to benefit from understanding your body. If you want to move more comfortably, improve your posture, increase strength, or simply feel better in your day-to-day life, a Movement Analysis gives you the insights and tools to make lasting, meaningful changes.

pricing

  • Your starting point for better movement. This 60-minute session includes a full assessment using VALD Dynamo and HumanTrak technology, a detailed PDF report outlining your results, and a 15-minute consultation to review your findings and discuss your next steps.

    $199 +GST

  • Ideal for tracking progress and measuring change over time. In this 45-minute session, we’ll reassess your strength, mobility, and movement patterns, provide an updated report, and compare your results to your initial assessment.

    $119 +GST

  • For those who want a personalized plan built around their data. This package includes your full initial assessment, a 4-week custom strength or rehab program designed from your results, and a 30-minute follow-up session to review progress and adjust your plan.

    $399 +GST

let’s chat

Not sure which option is right for you or have questions about the process? I’d love to help. Fill out the form below, and I’ll get back to you as soon as possible so we can talk about your goals, answer your questions, and figure out the best next step for you.