The Starting Line

This 12-week strength training program is designed to help you build confidence, consistency, and a solid foundation in the gym or at home. Whether you’re brand new to strength training or coming back after time away, The Starting Line gives you structured workouts, progressive programming, and accountability to keep you on track.

Fill out the form below to get started — this is your first step toward building strength that lasts.

Name

First Name

Last Name

Where will you be training?

Gym

Home

Both

What is your experience with strength training?

Brand new

Little experience, but inconsistent

Comfortable with the basics, looking for structure

Advanced

What is your main goal in joining The Starting Line?

Do you have any injuries or health concerns that may affect exercise?

What days of the week do you plan on strength training? Please provide at least 3. (please note these can change - just need options!)

Would you prefer to pay your invoice in one instalment or set up monthly payments?

One instalment

Monthly payments

Is there anything else you would like me to know before we get started?